Mindful Eating 101

Feel like you’re too busy to eat? Not making meals a priority? Eating under pressure? Late night snacking? Come learn the art of eating in an aware, nourishing, and satisfying way so that you can make wise, healthy choices to feed your body and your mind.

This program is being offered by the Office of the First-Year Experience and the Student Health Center.

Have a question about TNT programming? Please feel free to email us or call 276-6864.